Understanding Osteoporosis and How Physiotherapy Can Help
Osteoporosis is a common condition that causes bones to become weak and fragile, increasing the risk of fractures. It affects millions worldwide, especially older adults and postmenopausal women. While osteoporosis itself cannot be reversed, physiotherapy plays a crucial role in managing the condition, improving quality of life, and reducing the risk of fractures.
At Ardu Physio, we specialise in musculoskeletal and women’s health physiotherapy, offering tailored treatment plans for osteoporosis management. In this blog, we’ll explain what osteoporosis is, its impact on your health, and how physiotherapy can support your bone health and overall wellbeing.
What is Osteoporosis?
Osteoporosis means “porous bone.” It occurs when the body loses too much bone, makes too little bone, or both. This causes bones to become brittle and more likely to break. Common fracture sites include the hips, spine, and wrists.
Many people with osteoporosis may not notice symptoms until a fracture occurs. This makes early diagnosis and proactive management vital to prevent injuries.
Risk Factors for Osteoporosis
Age (especially over 50)
Gender (women are at higher risk)
Family history of osteoporosis
Low body weight or small frame
Smoking and excessive alcohol consumption
Sedentary lifestyle
Poor nutrition, especially low calcium and vitamin D intake
Certain medications and medical conditions
How Can Physiotherapy Help with Osteoporosis?
Physiotherapy is a key part of osteoporosis management because it focuses on strengthening bones, improving balance, and maintaining mobility. Here’s how physiotherapy benefits you if you have osteoporosis:
1. Strengthening Exercises
Weight-bearing and resistance exercises prescribed by your physiotherapist stimulate bone growth and increase bone density, helping to slow down bone loss.
2. Balance and Coordination Training
Improving your balance reduces the risk of falls, which are the leading cause of fractures in people with osteoporosis.
3. Posture Correction
Osteoporosis can cause spinal fractures leading to poor posture or a stooped back (kyphosis). Physiotherapy helps improve posture, reducing pain and preventing further injury.
4. Pain Management
Through manual therapy techniques, gentle exercises, and advice, physiotherapists can help reduce pain associated with osteoporosis-related fractures or muscle strain.
5. Functional Mobility
Maintaining and improving your ability to perform daily activities independently is crucial. Physiotherapy supports you in staying active and mobile.
6. Education and Lifestyle Advice
Physiotherapists provide guidance on safe movement, fall prevention strategies, and lifestyle changes that support bone health.
What to Expect During a Physiotherapy Session for Osteoporosis
Your physiotherapist will:
Assess your bone health, posture, balance, and mobility.
Discuss your medical history and any previous fractures.
Design a personalised exercise and management plan tailored to your needs and goals.
Teach you exercises to strengthen bones, improve balance, and enhance flexibility.
Provide education on preventing falls and maintaining bone health.
Monitor your progress and adjust your plan as needed.
Can Physiotherapy Prevent Osteoporosis?
While physiotherapy cannot prevent the underlying bone loss caused by osteoporosis, regular exercise and physical activity can help maintain healthy bones and reduce risk factors associated with the condition.
When to See a Physiotherapist
If you have been diagnosed with osteoporosis or are at risk, consulting a physiotherapist can be highly beneficial. Early intervention helps reduce fracture risk, manage symptoms, and maintain your independence.
Why Choose Ardu Physio for Osteoporosis Management?
At Ardu Physio, we have specialised experience in musculoskeletal and women’s health physiotherapy, offering compassionate, personalised care. Our approach focuses on empowering you to take control of your bone health through targeted exercises and lifestyle support.
Take Charge of Your Bone Health Today
If you or a loved one are living with osteoporosis or at risk, don’t wait. Contact Ardu Physio today at contact@arduphysio.com or book a consultation on our website. Together, we can help you build strength, improve balance, and live a healthier, more active life.
